Happy Back Solution
Anandao
A particular sequence to discharge tension, stiffness and pain from back, neck and joint within A half-hour practice.
Israel 10.-11. November 2016, Germany 20.-21. January 2017
In the last 12 years working with people, lumbar pain is one of the most popular suffering of our own participants.
To get help many people go with a massage, annoying killer and in extreme cases a go.
Unfortunately all of these are helping only for a short while, usually do not treat the main of the problem and never give a lasting solution.
Busy everyday life is making a lots of tension. The sensation that is �sitting on our shoulders� and also the mental stress, results in a physical contraction that produces compression from the spine and also the joints.
Spinal compression cuts down on spaces between the vertebrae causing pressure about the nerves that creates low back pain.
Most of us spend our day sitting or meaning a long time, often in the wrong posture. The actual result: stiffness and pain.
Quick start
With this workshop become familiar with the way to:
- release this by making more space relating to the vertebra, releasing the pressure on the nerves.
- stimulate the flow of fluids and blood in joints and spine.
- strengthen the freedom of tendons, ligaments and muscles that are holding the spine and joints in the right place.
- relax the peripheral nervous system and enable deep discharge of tension, stiffness and pain.
You are going to collect all the details in the sequence, which means you manage to practice independently in the home.
So that you can integrate the sequence easily with your routine, the space is merely 20-30 minutes. With just a few times every week practice you'll be able to accomplish great results and regular practice will aid you to solve the problem forever.
A particular sequence to discharge tension, stiffness and pain from back, neck and joint within A half-hour practice.
Israel 10.-11. November 2016, Germany 20.-21. January 2017
In the last 12 years working with people, lumbar pain is one of the most popular suffering of our own participants.
To get help many people go with a massage, annoying killer and in extreme cases a go.
Unfortunately all of these are helping only for a short while, usually do not treat the main of the problem and never give a lasting solution.
Busy everyday life is making a lots of tension. The sensation that is �sitting on our shoulders� and also the mental stress, results in a physical contraction that produces compression from the spine and also the joints.
Spinal compression cuts down on spaces between the vertebrae causing pressure about the nerves that creates low back pain.
Most of us spend our day sitting or meaning a long time, often in the wrong posture. The actual result: stiffness and pain.
Quick start
With this workshop become familiar with the way to:
- release this by making more space relating to the vertebra, releasing the pressure on the nerves.
- stimulate the flow of fluids and blood in joints and spine.
- strengthen the freedom of tendons, ligaments and muscles that are holding the spine and joints in the right place.
- relax the peripheral nervous system and enable deep discharge of tension, stiffness and pain.
You are going to collect all the details in the sequence, which means you manage to practice independently in the home.
So that you can integrate the sequence easily with your routine, the space is merely 20-30 minutes. With just a few times every week practice you'll be able to accomplish great results and regular practice will aid you to solve the problem forever.